According to statistics, every third man of a certain age faces such a problem as reduced potency. Bad habits, bad lifestyles and health problems in youth are to blame for everything. Men solve this problem in different ways: some resort to expensive drugs recommended by specialists, while others, on the contrary, make decoctions and infusions of herbs that help improve blood circulation and the process of hematopoiesis. In this article we offer the top 10 tools that help to quickly increase potency at home.
Method 1. Parsnip root
From the root of this plant you can prepare a unique spice that men prefer to add to meat and fish dishes. In order for the parsnip to start working well, you need to eat it regularly. You can also take an infusion of the seeds of the plant. To do this, a spoonful of raw material is poured into a thermos and poured into a glass of water. This drink should be infused for two hours. It is recommended to drink ½ a glass before meals.
Method 2. Lovage
This plant is added to food one tablespoon twice a day. But it is worth remembering that some folk remedies for potency, including lovage, can not be used in conjunction with dairy products and dishes. In addition, it is important to dig up the root of the plant only in November, as at other times of the year it is poisonous. However, if you do everything right, lovage will become your most powerful aphrodisiac.
Method 3. A number of physical exercises
Erection, like arousal, is directly dependent on blood circulation. That is why it is necessary to do a few exercises for those who do not know how to quickly lift the penis before intercourse.
Note: Pay attention to the simplest and uncomplicated loads. To complete the exercises, it is enough to take 15-20 minutes and it is not necessary to go to the gym at all. It is important to understand that short training should be aimed at improving blood circulation in the pelvic area.
A series of exercises to quickly increase potency.
- I squat. 10-20 times will be enough before intercourse. Make sure your knees form a 90 degree angle, do not tilt your pelvis forward or backward.
- Lifting and lowering the hips. To perform this exercise, you should lie on your back on any flat surface and bend your knees. Raise and lower your pelvis slowly (at least 10-20 times). Take a short break, then return to this exercise.
- Bicycle. It is unlikely that most men who want to learn how to quickly increase potency at home will remember the exercise from school days. However, the motor makes the abdominal muscles and the inner thighs work. To do this, it is important to take a comfortable position and begin to mimic the necessary movements of the legs.
Method 4. Water procedures
As mentioned above, in order to increase a man's potency quickly, it is necessary to improve blood circulation in the thighs and abdomen. That's why water treatments can help before intercourse.
The system looks like this:
- First, take 30-60 minutes for the methods below to improve your erection and prolong intercourse.
- Second, take a hot bath and soak for 10-20 minutes. To achieve the effect, you can add a few drops of essential oils that act as an aphrodisiac.
- Third, if you do not have the opportunity to take a hot bath, then take a contrast shower. To do this, it is necessary to pour the body first with hot and then with cold water for 10-15 minutes. It is recommended to change the temperature every minute. Try to wash completely, starting with the neck and ending with the heels. If necessary, you can extend the time for a contrast shower by directing the jet of water to the inside of the thighs and abdomen.
- Fourth, after water treatments you can not immediately cool down. Wrap yourself in a terry blanket and then pour hot herbal tea. Drink slowly, in small sips, to feel the heat spread evenly throughout the body.
The bath and sauna are also great ways for those who do not know how to quickly increase potency. It is best if you have the opportunity to take a dip in a cool pool or spray with water after steaming.
Essential oils that act as an aphrodisiac
Here's another tip that tells you how to quickly increase male potency. It is no secret that many ancient peoples used the flowers, leaves and roots of plants for erection and prolongation of sexual intercourse. Subsequently, they began to extract essential oils by distillation or infusion. They can be added to a hot bath, used during a massage (not clean), mixed with spray water or poured into a special diffuser for a lamp. Here is a small list of essential oils that can quickly increase potency:
- Rose oil. The pink flower has been revered and valued by the Egyptians, Greeks and Romans for centuries. Ladies (as we know from history) used rose oil to subdue their men. For example, Cleopatra of Egypt or Josephine Boharna (Napoleon's wife). Rose oil is extremely expensive because it takes almost 30 kilograms of flower petals to make 100 grams.
- Neroli oil. Neroli (or orange blossom) is sometimes called the orange blossom and all this thanks to the Italian Princess Maria-Anne de la Treimul. Its aroma has a smooth aroma, thus calming the nervous system and general relaxation.
- Ylang-ylang. This essential oil is extracted from flavored Kananga - a tall tropical tree. In Indonesia, ylang-ylang flowers are placed on the wedding night to stimulate the desire and potency of the groom.
- Patchouli. The essential oil of this plant has an earthy aroma with strong notes. Introduced in Europe in the 1800s.
- Sandalwood oil. It is often used for meditation and relaxation. Sandalwood essential oil is added to perfumes, candles and incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men. And for this you do not need to visit a spa or hire a specialist, because you can do the massage yourself or ask your wife / girlfriend for help. The algorithm is as follows.
- Take a shower or hot tub. If there is no possibility, it does not matter.
- Take a small amount of massage oil and apply on the inside of the thighs.
- Start with a simple punch. Make circular motions, touching both the outer and inner thighs.
- Now you need to warm the skin by increasing the intensity of movements.
- Massage your thighs very gently for 5-10 minutes. You can connect the entire pelvic area by touching the groin area. Another quick way to increase potency is to massage the penis slowly and gently to improve blood flow.
- Do not press too hard on the thighs and groin, as these are the lymph nodes.
Method 6. Tips from around the world
King Henry IV of France drank a glass of cognac mixed with egg yolk before intercourse to always be on top. And the ancient Celts preferred to make such a cocktail, but with dark beer. Let's figure out how to quickly increase potency before intercourse.
- The French prefer to eat seafood regularly to maintain their potency. They are extremely fond of shrimp, crabs, lampreys and salmon. It is known that an oyster dinner helped the famous lady Casanov to seduce even nuns.
- Wealthy men abroad eat sandwiches with red or black caviar with a glass of champagne. These dishes can be a great breakfast for a romantic date.
- A popular stimulant in Europe is cider or light cider.
- From ancient times, baked potatoes are popular among men as a food that helps them prolong sexual intercourse by several hours. In fact, the rind of the root contains a substance that desensitizes the skin, allowing boys to have sex for hours. Buckwheat, rich in protein, is also known to be another stimulant of male potency.
- Sigmund Freud recommended for consumption mushrooms, rye bread and pumpkin seeds.
- However, the Spaniards know exactly how to increase potency quickly, like the Italians. These hot and passionate nationalities prefer to eat ham or bull meat: animal proteins can improve potency.
- Koreans prefer to use non-standard methods. For example, they eat a dish made from venomous snakes. At the same time, the Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is an excellent method for men who want to quickly increase their potency before a date. To do this, the penis is placed in a special device that pumps all the air. This causes blood flow and therefore an erection. Nowadays, vacuum pumps are sold in every intimate goods store.
Method 8. Pharmacy products
If you are not a fan of folk methods, then drugs will be an excellent method to increase potency. They are guaranteed to prolong sexual intercourse, improving erections. However, they have side effects.
Consequences
It is important that you do not exceed the dose prescribed by your healthcare professional. Do not ignore the instructions, otherwise the drugs designed to increase the erection will begin to work backwards. Overdose can lead to dizziness, nausea, fever and weakness. And this is not surprising, because these funds are drugs created in artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to eat fruit regularly. Make a fragrant salad with apricots, grapefruits, pineapples and bananas, season with yogurt, add cinnamon or vanilla.
In addition to fruit, it is recommended to eat large amounts of fruit. This is especially true for blackcurrants (black and red), irgi, strawberries and raspberries, blackberries and blueberries, cherries and sweet cherries.
Method 10. Other products
It's amazing, but a cup of freshly brewed coffee can help men who don't know how to increase their potency quickly. Folk remedies are proving to be very effective, but not everyone will be willing to make regular herbal decoctions for themselves or spend a few hours looking for seafood. So, try drinking unsweetened coffee without milk or cream. You can eat an aromatic drink with a few pieces of dark chocolate.
Make a "green" cocktail by squeezing the juice from the stems and roots of celery, mix with apple and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp. Oysters and mussels work best.
Add as much garlic as possible to your meals, don't forget to eat honey with nuts, use spices, get rid of addictions (alcohol, nicotine addiction), exercise regularly, go to baths and saunas so that your potency isalways the best, at any age. . .